Dr. Alpa Dalal Co-founder of Healthbank and HOD – Pulmonary Medicine , Jupiter Hospital, explains why Sadhana is a practice that energises and sets you on the path to a Healthy You.
Every Sadhana Session includes:
- Loosening Exercises
- 12 Holistic breathing exercises to improve your vitality
- Suryanamaskar for fitness, flexibility and weight loss
- Balancing 5 elements and 5 Pranas with Kriya, Mudra and Sound
- 6 Step Nirmal Dhyan with Tibetan singing bowls
- Sunyoga or Heart Meditation
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Sadhana Sessions we conduct
Register for your free session
We invite you to experience this Sadhana through a free session that we hold on the last Saturday of every month. Your journey to a healthy lifestyle begins with this first step.
To register for your FREE session please call Purvi on 9769089127. The free session is available to you strictly by registration.
For more information, please Contact Us, it just takes a couple of minutes of your time. You could also call us on 02225339533 if you need to talk to someone or write to us at email@example.com.